Recipe: Yummy High vitamin d mushroom, rice and broccoli

High vitamin d mushroom, rice and broccoli. Adjust taste and serve the pesto fried rice in a bowl or on a plate. Highest Amount of vitamin d per Serving. However, there are other factors to consider when you are assessing your nutritional requirements.

Place the chicken on the rice mixture. Sprinkle the chicken with the paprika. It's also packed with nutrients, high in Vitamin C, Vitamin A, the Vitamin Bs, folate and. You can have High vitamin d mushroom, rice and broccoli using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of High vitamin d mushroom, rice and broccoli

1. Prepare of Preserved /frozen Chicken stalk(If making non veg meal).
2. It's of Some oil and butter nixture (abt 50grams each)for stir fry.
3. It's of Medium Pack of High vit d mushrums(tescos).
4. It's 1 of cup/mug Broccoli florets (chopped).
5. Prepare of Medium bowl Plain Rice (precooked or left over).
6. You need of Herbs,spices(optional/par choice).
7. Prepare Teaspoon of Seasoning salt and crished black pepper and garlic.

Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease. You may not think of beef as a healthy food, but red meat does deliver an energizing punch of iron. And that's where the broccoli comes in. "Iron-rich foods are absorbed into the blood more readily when a food that's high in vitamin C is eaten at the same time," explains Sarah Krieger, a spokesperson for the Academy of Nutrition and Dietetics.

High vitamin d mushroom, rice and broccoli step by step

1. Simple slice the high vit d mushrums.(here the mushrooms where briefly premarinated before)Then chop up the brocci esp the hard stems,then stir fry using bit of oil and butter also can just dry fry as the liquids from mushrooms will cook them.once drier, add spices.
2. Then add chicken stalk from premade chicken meat,/bone.then add to the veggies.briefly cook until dry ish.lastly stir in the rice until wel combined and nicely fluffy or sticky (depend on rice you used and amounts/ratio of other ingreds water to rice,for example).
3. Bismillah and enjoy.

Simple, pan-seared steak and roasted broccoli. Low in fat and high in nutrients, mushrooms provide good amounts of vitamin D as well. It can be cooked on pasta, pizza, stir-fried veggies, fried rice. Top ten mushrooms products high in vitamin d. You can also eat bread or brown rice which contains moderate amount of bran in it.