How to Cook Tasty Mango Chicken Rice with a Honey & Mustard Dressing

Mango Chicken Rice with a Honey & Mustard Dressing. In a medium sized bowl combine all ingredients for the salsa and stir. Add salt and pepper to taste. Meanwhile, cook jasmine rice according to package instructions.

Stir and bring to a boil. Add the chicken back to the top of the rice, reduce to a simmer, cover and cook until the chicken and rice are. For the glaze: In a saucepan over medium-high heat, combine the honey, mango juice, brown sugar and lemon juice. You can cook Mango Chicken Rice with a Honey & Mustard Dressing using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mango Chicken Rice with a Honey & Mustard Dressing

1. It's 1/2 of mango (firm and slightly under ripe works best in this dish).
2. It's 70 g of brown rice.
3. You need 1 of red pepper diced.
4. You need 1 of breast chicken, chopped.
5. Prepare of Dressing.
6. Prepare 1 tbsp of Dijon mustard.
7. Prepare 2 tbsp of lemon juice.
8. It's 1 tbsp of honey.
9. Prepare 5 tbsp of olive oil.

Bring to a boil and cook until the sauce coats the. How to Make Honey Glazed Mango Chicken Cut chicken into one inch long pieces. Place in a bowl along with grated mango, ginger garlic paste and salt. Healthy Mango Chicken: As written, this dish is very nutritious.

Mango Chicken Rice with a Honey & Mustard Dressing step by step

1. Rinse the brown rice in cold water then add 500 mls of water, stir the rice once bring to the boil then simmer for 25 mins. Once the rice is tender, rinse it in boiling water, stir in the diced mango season with salt and pepper then set to one side..
2. Whisk together the ingredients for your dressing in a bowl or a small food processor..
3. In a frying pan, fry your diced peppers in oil for a few minutes then add the chicken and sauté until browning and cooked through..
4. Add your rice and mango into the pan, season to taste with salt and pepper if needed, stir then serve onto a plate..
5. Drizzle with the mustard and honey dressing and eat!.

But, to make it even healthier, serve it over quinoa, brown rice, or another similar whole grain. Mango Chicken bake: This recipe can be baked instead of grilled. Place chicken on a baking sheet lined with parchment paper. In a medium sized bowl whisk honey, soy sauce, avocado oil, lemon juice, garlic, salt and pepper. Place chicken thighs in a Ziplock bag and pour in honey marinade.