Recipe: Appetizing Mediterranean Red Rice

Mediterranean Red Rice. When the veg is lovely and soft, remove from the heat and blitz in a food processor to form a textured purée. Red Rice which is so popular down South is full of health benefits. Rich in Iron, Calcium, having a low glycemic index, it is also great for weight loss because of its high fiber content.

A trio of rice dishes from around the world: Mediterranean fried rice with anchovy lemon dressing, Greek-style red rice with feta and Persian meatballs in a spicy tomato sauce This Mediterranean rice is a delicious lemon rice side dish that goes well with so many things. Make this recipe using jasmine rice in the Instant Pot or on the stove. Flavored rice packets were one of the first things to go when my family switched to eating a less processed diet several years ago. You can have Mediterranean Red Rice using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mediterranean Red Rice

1. You need 70 g of uncooked brown rice.
2. You need 1 of breast chicken, diced.
3. It's of Mediterranean flavour paste.
4. You need 1 of lemon.
5. Prepare 2 of red peppers, chopped.
6. Prepare 1 1/2 of onions, chopped.
7. Prepare 1 tbsp of mild chilli powder.
8. It's of Salt and pepper.
9. You need of Olive oil.

Wash and dry the skillet, then heat the remaining tablespoon oil over medium-high heat. Mediterranean Yellow Rice is seasoned with garlic, cumin, and cilantro. And a sprinkling of pine nuts gives this Mediterranean rice pilaf an extra layer of flavor. This versatile recipe is naturally vegan and gluten-free.

Mediterranean Red Rice step by step

1. Gently cook your red peppers, onions, chilli powder, 1 tsp salt and 1/4 tsp ground pepper. Stir occasionally and let them sweat down for at least 30-40 minutes..
2. When the veg is lovely and soft, remove from the heat and blitz in a food processor to form a textured purée. Add it back to the pan and add 2 tbsp fresh lemon juice. Taste it now and add more seasoning or lemon juice if you’d like to..
3. Wash the rice then cook it in 500 mls boiling water. Stir once then leave the lid on and simmer for 25-30 mins until tender..
4. In a clean frying pan, fry your chicken until it is just cooked. Add 3 tbsp of your flavour purée and let the chicken cook for a few more minutes. Stir in your drained cooked rice and serve with a squeeze of fresh lemon..

Each one calls for pre-cooked rice. If you keep opening your fridge to find that little container of rice staring at you, it's time to use it up before it goes bad. Repurposing leftovers helps you to save money and reduce food waste. First, learn how to properly reheat rice. Mediterranean rice pilaf is lightly spiced and perfectly seasoned.